Presented by Emily Nelson / Barre 3
Session Three, 4:00PM – 5:00PM, Oct 4, 2019
The World Health Organization defines wellness as “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” How many of us actually fit that description? In this workshop, we’ll embark on a journey that will help build your best self from within. Together, through guidelines and goals tailored to your personal lifestyle, we’ll construct a fitness and nourishment plan that steers away from the expectations and standards set forth by the fitness industry, and create a road map that ends with your realization that you are enough.